How Exploring Random Internet Things Can Help You RechargeLearning to find ways to keep us engaged and relaxed during this lockdown period is very important for us to be mentally and physically health...
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COVID-19's Mental Health FalloutCOVID-19 is an ongoing pandemic that has affected populations on all the continents of the globe. Populations who have been affected by the illness are undergoing varie...
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Mental Health First Aider Provide First Aid During CovidAs First Aider we take pride in our capacities and knowledge to help someone experiencing mental health problems or illnesses. Now as a communit...
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Since the outbreak of COVID-19 in December 2019, there have been heightened levels of anxiety and stress among the general public. There has been numerous pieces of advice offered from multiple source...
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Mental Health First Aid (MHFA) programsMental Health First Aid programs are evidence based training programs, which teaches mental health first aid skills to members of the public. It also prepares in...
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Overcoming Moral Injury During COVID A moral injury is defined as an injury to the moral values or conscience of an individual. There are times when we have to perform certain acts that go against...
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Sometimes, we do not even notice it happening. The stress builds up. Sleep becomes restless. Small things start to feel overwhelming. We stop enjoying the things we once loved. And before we know it,...
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The COVID-19 pandemic has brought the world to a standstill. The sudden emergence of this pandemic has brought within unprecedented global crisis. Words like lockdown, shutdown, social distancing, qua...
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Mental Health in the Time of COVID-19: What You Need to KnowCOVID-19 outbreak has caused immense mental stress and anxiety among the people. While many in the world have died due to the virulence of t...
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